Five Stress Healing Solutions

Health & Lifestyle, Self-Regulation

Presented by Proven

Yoga

  • Four major researched components of yoga:
    • Posture and Exercise 
    • Pranayama: breathing practices (long, slow, deep breathing)
    • Relaxation
    • Contemplative: meditative focus of attention
  • An effective way to boost mood and achieve emotional wellness
  • Yoga helps you to pay attention and become aware of your body and thoughts
  • See: The Science of Yoga

Herbs, Adaptogens & Supplements

  • Ashwagandha 
    • An adaptogens that helps the body “adapt” to stressors
    • Studies have shown:
      • Reduction in anxiety 
      • Reduction in cortisol levels
      • Helpful with weight
        • Increases feelings of satiety (feeling full)
        • Decrease in stress eating
    • See: Let’s Talk Adaptogens!

Mindfulness Practice

Jon Kabat-Zinn Teaches Mindfulness and Meditation
  • The practice of bringing full awareness to the present moment (e.g., meditation)
  • Mindfulness-Based Stress Reduction (MBSR)
    • Consists of doing a body scan (brings you to the present) 
  • Mindfulness Self-Compassion 
    • How to be more compassionate, loving and kind towards self
    • Being a better human being starts with you!
  • See: The Foundation of Mindfulness Practice

Qigong

  • An ancient Chinese exercise and healing technique
  • Qi = energy 
  • Internal & external energy work
  • Deep stances that build up quads and glutes 
  • Can increase the powerhouses of energy in the body 
  • Want more energy? Build up the big muscles in your body 
  • The coordination of eyes, mind, body, breath
    • Activates the brain 
    • Attention turns inward 
    • Awareness of what is happening inside the body
    • Can modulate and control the parasympathetic (rest & digest) nervous system

Emotional Freedom Technique (EFT)

How to Tap – with Nick Ortner of The Tapping Solution
  • Originated by Nicolas Ortner (CEO of The Tapping Solution) 
  • Tapping on end points of meridian on the body to calm body and release stress and overwhelm (example)
    • Meridians on the body:
      • Pathways in which qi (our energy) flows 
      • When there’s pain there’s a blockage of qi
      • Meridians connect all of the organs and qi flow
  • Tapping on end points sends a calming signal to counteract fear responses from the amygdala

What are your stress healing solutions?


WEBSITE DISCLAIMER

This website is provided only for informational purposes and not intended to be used to replace professional advice, treatment or professional care. Always speak to your physician, healthcare provider or pediatrician if you have concerns about your own health or the health of a child.

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