To share the keys to a healthy brain:
Health & Lifestyle
Why are these the keys to a healthy brain?
- Early Childhood: Your brain develops in utero (the womb) and continues developing after you are born. Rapidly within your first 3 years of life and fully into adulthood. However, your brain has the potential to keep changing and developing past adulthood.
- Self-Regulation: Your brain and body relies on your ability to self-regulate: recognizing, managing and restoring from the stressors presented in everyday life. From the moment you are born (and even in utero), you begin developing the capacity to self-regulate through the support, safety, care and nurturance of another.
- Health & Lifestyle: Your relationships and support systems, routines and daily practices, food choices and physical activities are all essential to your ability to manage stress and contributes to the maintenance of a healthy brain and overall health.
A society with the keys to a healthy brain.
Awareness, Accountability, Balance, Community, Compassion, Connection, Empathy, Equanimity, Forgiveness, Gratitude, Happiness, Health, Improvement, Kindness, Learning, Love, Mindfulness, Passion, Patience, Peace, Purpose, Resilience, Respect, Responsibility, Well-Being, Wisdom.
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