Samantha Yarde

teacher • blogger • facilitator • photographer

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  • About
    • Samantha
    • My Passion (Coming Soon!)
    • My Blog
  • Blog
    • Articles
      • Early Childhood
        • What is ECD?
        • Attachment Styles
        • Becoming an ECE
        • The Day I Met Dr. Bruce Perry
        • Tips for Teachers Going Back to Work
        • 5 Tips For Kick-Starting At-Home Learning
        • Simple Ways to Help Kids Cope with & Manage Stress
        • 7 Ways to Encourage Kids to Eat their Veggies
        • Flow is Happiness & Children’s Play
        • Just Playing
        • Kid-friendly Superfoods for Health and Immunity (SMOOV Superfood Blends)
        • Kid-friendly Superfoods for that Sweet Tooth (SMOOV Superfood Blends)
      • Self-Regulation
        • What is Self-Regulation?
        • Stress & Stressors
        • How I Got Through Some of My Lowest Days in Lockdown
        • Noticing a Shift in My Energy and Tension
        • How to Breathe! To Activate the Calm Response in Your Body
      • Health & Lifestyle
        • Brain-Gut Connection
        • Self-Care is Never Selfish
        • My Wellness Kit
        • Self-Care Begins With You
        • Let’s Talk Adaptogens!
        • 5 Lessons 2020 Has Taught Me
        • 5 Ways to Boost Your Immune System
        • 7 Ways to Practice Mindful Eating
        • Mindfulness & Meditation. What’s the Difference?
        • 9 Different Kinds of Hunger
        • A Personal Experience with Body Healing Modalities
    • Notebook
      • Early Childhood
        • The Science of Early Childhood Development
        • 3 Keys to Help Your Child Cope During the COVID-19 Pandemic
        • A Conversation on Trauma and its Impact on Brain Development
      • Self-Regulation
        • The Vagus Nerve and 5 Ways to Tone It
        • Five Stress Healing Solutions
        • Deborah Dana: Befriending Your Nervous System
      • Health & Lifestyle
        • Organika Webinars>
          • Gut Health 101
          • Strengthening Your Immune System
          • Sleep & Stress Management
          • Your Mental Health Matters: Extra Brain-Love During Times of Stress
          • Beyond Skin Deep: Holistic Health for Glowing Skin
          • Your Hormones: Finding Balance for the Modern-Day Woman
        • Gut Health with Dr. Mary Pardeep>
          • Introduction to Gut Health
          • How Digestion Works
          • What Healthy Poop Looks & Smells Like
          • The Brain-Gut Connection
          • Mindful Eating (Where Digestion Begins)
        • Race & Social Justice>
          • Unwinding Prejudice with Evelyn Carter>
            • Identity & Bias (Part 1)
            • Identifying Implicit Attitude (Part 2)
            • The Impact of Bias (Part 3)
            • Techniques for Reducing Bias (Part 4)
            • Unwinding Prejudice: Structured Equality (Part 5)
          • Notice the Rage; Notice the Silence
          • Compassion in Action: Mindfulness for a Just Society
        • The Science of Yoga
        • The Foundation of Mindfulness Practice
        • Establishing a Daily Mindfulness Practice
        • Meditation Tools & Tips
        • Eating Mindfully
        • How to Sleep for Peak Mental Performance
        • A Gratitude Exercise
        • 10 Ways to De-Stress Your Life
        • Let’s Talk About… Rejection
    • Bloganuary
  • Resources
    • Early Childhood
    • Self-Regulation
    • Health & Lifestyle
  • Contact

Health & Lifestyle Resources

A collection of resources related to Health & Lifestyle.

SMOOV Superfood Blends
A Canadian-based company that carries a variety of healthy, organic and all-natural superfood blends.

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  • Snapchat
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Organika
A Canadian-based company that carries quality vitamins, supplements, and functional food products.

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  • YouTube
  • Spotify

Canadian Centre on Substance Use & Addiction
Focused on changing the way substance use and addiction is view by removing stigma and focusing on the evidence and effectiveness of care and response.

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The Mental Health Commission of Canada (MHCC)
Focused on the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians.

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Greater Good Science Center
 Takes scientific information on the science of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

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Mindful
A non-profit organization dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness.

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Yoga with Adriene
Adriene Mishler is an international yoga teacher from Austin, Texas providing quality practices on yoga and mindfulness at no cost.

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  • YouTube

Well+Good
A go-to guide devoted to covering the wellness scene of beauty & fashion, fitness training, healthy recipes and more.

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  • YouTube
  • Pinterest

The Awake Network
An online community focused on sharing the wisdom of teachers and thought-leaders on mindfulness, resilience, wisdom, strength, compassion, kindness and more.

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Thank you for sharing!

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